5 ways to make nature part of your routine

7th March 2025 by James Etheridge

As spring starts to bring us nicer weather, you might be thinking about ways you can spend more time in nature. But did you know that enjoying time outside is vital to your health?

A recent Aviva study found that almost 9 out of 10 UK adults say access to nature is important to their physical and mental wellbeing.

Not only does going outside encourage us to get our bodies moving and offer us a breath of fresh air, but it can also reduce the symptoms of mental health conditions such as depression and anxiety.

So, read on to discover five ways you can bring more nature into your life.

1. Take a daily walk through your local park

The Aviva study reported that 85% of UK adults have access to green spaces such as parks and forests in their local community, so why not make the most of them.

Being active can offer you a sense of achievement and boosting the endorphins in your brain can improve your mood. If you haven’t exercised in a while, a daily walk is a fantastic low-impact option that can help you get back into the habit.

Whether you’re playing fetch with your dog or building forts in the forest with your children or grandchildren, there are plenty of fun things you can do to make your local green spaces more exciting for you and your loved ones.

2. Turn your garden into an oasis

Rather than travelling to find nature, there is also the option to bring it to your doorstep by transforming your own garden.

Enhancing your garden by planting trees or hedges or installing a pond can encourage you to spend more time relaxing outdoors while also improving the local ecosystem.

As a bonus, gardening counts as a form of exercise that could help you to improve your strength and physical health.

3. Bring nature indoors

Don’t worry if you don’t have a garden – you can still make nature part of your routine by bringing it indoors.

Filling your house with potted plants can help improve the air quality in your home as well as add to your interior décor. There are plenty of plants for you to choose from, from succulents, which are almost impossible to kill, to a monstera, which can grow up to 2 metres high.

If you prefer a more practical plant, there is also a variety of fruits and vegetables that are happy to grow on your windowsill. Crops such as strawberries, peppers, and tomatoes are all easy for beginners to grow indoors, and come with the added benefit of a healthy snack when they’re grown.

4. Try your hand at a new outdoor activity

There are many outdoor activities and exercise groups you can join if you’re looking for a new hobby that will encourage you to spend more time in nature.

Some ideas might include:

• Canoeing
• Geocaching
• Orienteering
• Rock climbing
• Paddleboarding
• Cold-water swimming

Pushing yourself out of your comfort zone can boost your self-esteem and confidence, as well as teaching you new skills and connecting you with your local community.

5. Travel to one of the UK’s stunning national parks

The UK is blessed with plenty of natural beauty. If there aren’t many green spaces close to home or you’re sick of your local park, why not make weekend plans to visit some of these gorgeous locations around the country?

1. Brecon Beacons

Traverse woodlands, heathlands, grasslands, and natural lakes and waterfalls in this idyllic National Park in Wales.

The Brecon Beacons is well-known for the activities that run across the park, including hiking, cycling, fishing, and other water-based activities.

2. Dartmoor

With over 450 miles of paths to roam and thousands of archaeological sites to explore, Dartmoor is filled with ancient history and geological beauty.

Spot one of the beloved wild Dartmoor ponies and stop for a Devonshire afternoon tea in one of the small nearby villages after a long day.

3. Lake District

This UNESCO World Heritage Site is named after its stunning lakes and rivers.

Experience the exquisite beauty of the cool, clear waters or explore the surrounding woodlands – and don’t forget to bring your kayak or paddle board if you’re interested in aquatic sports.

4. Loch Lomond

Scotland’s first National Park sits where the lowlands and the highlands meet, with a fascinating blend of tranquil lochs and rugged mountains. Keep an eye out for their rare wildlife, including red squirrels, golden eagles, and adorable otters.